1. What are you doing this Saturday at 7am?  Want to come for a run? goteamvolusia: Group Training: Saturday, 8/21 @ 7am, sharp! We will start with our Mission Moment.  Then Coach Brent teaches the “Principles of Training”.  Our workout is a 35 minute run/walk at an easy pace around the area.  Afterwards Coach Debbie will teach us “Basic Stretching”. Remember to bring a water bottle, a towel, and a smile on your face!  The Mentors and Coaches will also be providing some healthy snacks. ——- Directions From Deltona/Debary/DelandTake I-4 to toward I-95 south.  From I-95: Exit 256 (Port Orange). Head East. Make a left on City Center Parkway (at the Port Orange Police Department). The YMCA is located on your right. Directions From Daytona/Port Orange/NSBFollow Ridgewood (US-1) either north or south toward Port Orange. Go west on Dunlawton four lights until you see City Center Parkway.  Make a right on Center Parkway (at the Port Orange Police Department). The YMCA is located on your right.

    What are you doing this Saturday at 7am?  Want to come for a run?

    goteamvolusia:

    Group Training: Saturday, 8/21 @ 7am, sharp!

    We will start with our Mission Moment.  Then Coach Brent teaches the “Principles of Training”.  Our workout is a 35 minute run/walk at an easy pace around the area.  Afterwards Coach Debbie will teach us “Basic Stretching”.

    Remember to bring a water bottle, a towel, and a smile on your face!  The Mentors and Coaches will also be providing some healthy snacks.

    ——-
     
    Directions From Deltona/Debary/Deland
    Take I-4 to toward I-95 south.  From I-95: Exit 256 (Port Orange). Head East. Make a left on City Center Parkway (at the Port Orange Police Department). The YMCA is located on your right.
     
    Directions From Daytona/Port Orange/NSB
    Follow Ridgewood (US-1) either north or south toward Port Orange.
    Go west on Dunlawton four lights until you see City Center Parkway.  Make a right on Center Parkway (at the Port Orange Police Department). The YMCA is located on your right.

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